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Every level · Every goal

Find your program.

Whether you've never been in a pool or you want to refine your stroke for open-water swimming, there's a program designed for exactly where you are.

Lesson types

Private instruction

One coach. One student. The fastest, most comfortable way to learn.

Most popular
01

Foundations

For adults who are new to the water, or who feel uncomfortable despite some prior experience.

  • Water entry and basic comfort building
  • Breath control and floating
  • Freestyle basics with full coaching feedback
  • Safety skills: treading water, rolling to back float
Session length 60 min
Recommended 6–8 sessions
Format 1:1 Private
02

Stroke Development

For adults who can swim but want to move efficiently, breathe comfortably, and build real endurance.

  • Freestyle, backstroke, and breaststroke refinement
  • Bilateral breathing and flip turns
  • Drill-based technique correction
  • Building from 1 to 10+ laps comfortably
  • Video analysis available on request
Session length 60 min
Recommended 4–6 sessions
Format 1:1 Private
03

Advanced Coaching

For confident swimmers preparing for triathlons, open-water events, or Masters competition.

  • All four competitive strokes
  • Open-water and race-pace training
  • Triathlon-specific swim preparation
  • Structured training blocks with periodization
  • Performance benchmarking
Session length 60–90 min
Recommended Ongoing
Format 1:1 Private
04

Group Lessons

Learn alongside others at a similar level. A motivating, social environment for adults who want to improve together.

  • Small groups of 2–4 students maximum
  • Matched by skill level and comfort in the water
  • Same expert coaching as private lessons
  • More affordable per session
  • Great for social motivation and accountability
Session length 60–90 min
Recommended 2–4 students
Format Small Group
Private vs. group

Choosing the right format

Both formats have their place. Here's an honest comparison to help you decide, or we can recommend one after your booking call.

Private (1:1) Small Group (2–4)
Coach attention 100% dedicated to you Shared between students
Pace Entirely your pace Moves with the group
Best for Beginners, fear/anxiety, fast progress Social motivation, intermediate level
Privacy ✓ Complete Shared with 2–3 others
Schedule flexibility ✓ Full flexibility Fixed group schedule
Progress speed ✓ Fastest route Moderate
Investment Higher per session Lower per session
Adult swimmer during a private HQSL lesson Small group swim lesson in progress

Our honest recommendation: If you are learning for the first time, returning after a long break, or have any anxiety about water, private is the right choice. The difference in progress and comfort is significant. Not sure? Book a free intro call and we'll help you decide.

Where we teach

Los Angeles service areas

We teach at pools across greater LA. Specific location confirmed at booking.

Sherman Oaks Studio City Pasadena Santa Monica Downtown LA Silver Lake Brentwood West Hollywood Burbank Glendale
Ready when you are

Not sure which program fits?

Tell us where you are in the booking form and we'll match you with the right program and coach. No commitment required.

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