Advanced

  1. Perfect Swim Strokes:

    -Achieve flawless technique in freestyle, backstroke, breaststroke, and butterfly.

    -Focus on efficiency, speed, and minimizing drag in the water.

  2. Advanced Skills Development:

    -Master flip turns, open turns, and starts from the blocks.

    -Develop advanced breathing techniques to improve endurance.

    -Learn techniques for efficient swimming in open water.

  3. Competitive Training:

    -Build race strategies and pacing techniques.

    -Practice timed sets to simulate competition scenarios.

    -Receive guidance on transitions for triathlons and other multi-sport events

  4. Increase Strength and Endurance:

    -Train with specialized drills to enhance stamina and power.

    -Focus on building muscle memory for peak swimming performance.

Take your swimming skills to the highest level with our advanced program. These lessons are designed for swimmers who are confident in their abilities and want to achieve peak performance, refine advanced techniques, or prepare for competitive swimming.