Whether you’re looking for a fun, low-impact workout or a tailored rehabilitation program, our specialized classes in Aqua Fitness and Rehabilitation offer something for everyone. These classes leverage the natural resistance and buoyancy of water to enhance fitness, aid recovery, and improve overall well-being.

Specialized

Aqua Fitness Classes

  1. Build Strength and Endurance:

    -Engage in low-impact exercises that target all major muscle groups.

    -Use water resistance to enhance strength and cardiovascular endurance.

  2. Improve Flexibility and Balance:

    -Perform stretching and stability exercises to increase mobility and coordination.

  3. Enjoy a Fun, Social Workout:

    -Work out in a supportive group setting with motivating instructors.

  4. Burn Calories Efficiently:

    -Get a full-body workout without straining joints or risking injury.

Rehabilitation Classes

  1. Safe, Low-Impact Movements:

    -Reduce stress on joints while regaining strength and mobility

  2. Customized Recovery Plans:

    -Exercises tailored to your specific needs and recovery goals

  3. Pain Management:

    -Utilize the buoyancy of water to alleviate pressure and discomfort