Beginner
Water Safety Basics:
-Understand how to stay safe in and around water.
-Learn the importance of floating and breath control.
Getting Comfortable in the Water:
-Overcome any fears or anxiety about swimming.
-Practice submerging your face and entire body underwater.
Foundational Skills:
-Master control of the water and the ability to tread.
-Learn proper techniques.
-Begin movements to prepare for swimming strokes.
Building Confidence:
-Gain trust in your abilities through supportive, step-by-step instruction.
-Develop the skills needed to progress to more advanced levels.