Intermediate Lessons

  1. Refine Swim Strokes:

    -Improve technique for freestyle, backstroke, and breaststroke.

    -Focus on proper breathing and body alignment.

  2. Enhance Endurance

    -Build stamina through structured drills and longer swim sets.

    -Learn pacing techniques to swim longer distances efficiently.

  3. Develop Advanced Skills:

    -Introduce butterfly stroke fundamentals.

    -Practice flip turns and open turns.

    -Gain confidence swimming in deeper water

  4. Water Safety and Awareness::

    -Develop skills for swimming in open water settings.

    -Understand how to safely handle stronger currents and waves.

Ready to take your swimming skills to the next level? Our intermediate lessons are designed for swimmers who have mastered the basics and want to improve their technique, stamina, and confidence in the water.